Pineapple helps you to reduce overeating, as well as the consumption of unhealthy food. It is a temporary remedy and you have to practice 4 days as it represents an imbalanced diet. You can lose up to 3 kg a week by eating this diet.

Pineapple helps to fight against water retention, bloating and cellulite. This fruit is rich in water (about 90%), potassium that eliminates the excess of water, iron, that creates red blood cells, that are known to transport the oxygen throughout the whole body.

Pineapple also contains an enzyme called bromelain that helps for digestion and fights against the inflammatory processes of the organism. Pineapple can fasten your metabolism.

It is a hypo-caloric fruit and contains 40 calories. You should always try and consume it fresh and ripe, as well as keep it in the fridge. It helps to melt the sugar melt in the whole fruit.

Fresh pineapple’s crust is yellowish-orange in colour and without any spots. The leaves are green and its structure is hard. Eat the fruit after you have cut it so it can preserve all the properties of vitamin C. It is useful for the formation of collagen that improves the elasticity of your skin.

Here are several example of when you are on the pineapple diet:

Avoid processed meat products and old cheese, carbohydrates, energetic and alcoholic drinks. Drink tea ( at least 2 cups of tea a day) and at least 2 litres of water a day.

It’s recommended to do this:

Take at least 2 tablespoons of oil a day; limit the intake of salt, spices and vinegar. Physical activity is always welcome.

Pineapple diet helps you to gain good health. Make sure that people who suffer from diabetes and colitis do not prefer this method.  Here’s an Example of the pineapple diet for one day: 

Breakfast: pineapple juice + 1 fruit + 1 cup of tea

Snack: natural pineapple juice

Lunch: 4 pineapple slices + 1 slice of bread

Snack: pineapple juice + 1 apple

Dinner: 2 pineapple slices + 50 grams of boiled rice + 1 cup of tea against bloating

An example of the pineapple diet for 3 days:

Day 1: consume only fresh pineapple and water.

Day 2: pineapple, water and two cans of tuna (one for lunch and the other for dinner).

Day 3 is identical to day 1.

Pineapple diet is for detoxification as it helps to lose weight. You can back to the normal regimen of our nutrition. Pineapple can be used as regular, balanced diet that helps to lose weight as it stimulates the sense of satiety.