The most frequent health condition in the world is arthritis, which results with inflammation and pain in the joints. Centers for Disease Control and Prevention state that there are about 300,000 children and about 52.5 million adults who were diagnosed with arthritis from 2010 until 2012.

It is thought that by the year of 2040, there will be about 78 million new cases of diagnosed arthritis with adults only in the United States. This medical condition can affect anyone, no matter of their age. Reduced range of motions, swelling, stiffness, and joint pain are the most frequent symptoms of arthritis.

These symptoms can appear without any warning and can go from being mild to severe. Severe condition of arthritis can have a big impact on simple daily activities like difficulty climbing the stairs, standing up. walking and many more.

Arthritis has more than 100 different types like rheumatism, gout, fibromyalgia and other, but the two most frequent types of arthritis are:

  • Rheumatoid arthritis
  • Osteoarthritis

Susie’s Story

Here is the true story about Susie, who used to have arthritis. She was experiencing swelling in her hands every time the weather changed and that’s why her friends called her ” the weather”. But she managed to put a stop to this the moment she decided to avoid dairy products and milk who contained animal protein.

This was only a theory and she made a choice to follow it and it worked for her. She followed the plan of the diet and in 2 months she managed to reduce the awful pain she was feeling. She says that when she recuperated from arthritis she felt like she has got a new body.

So she shared her secret with the whole world which is to avoid dairy products and meat. The reason for this is that animal protein has the ability to augment the levels of acidity in the body and this is the reason for the appearance of different types of arthritis — the overly acidic pH level.

It is also recommended for people with arthritis to exercise on a regular basis and keep a healthy weight.

Source : The Healthy Food