Today many people are suffering from the problem of obesity and the problem is also increasing at an alarming rate. In this article, you will come across a woman who weighed about 150 kilograms initially. Later on she gained even more weight during her pregnancy due to her overeating habit.
But she changed just one thing in her diet that helped her lose about 89 kilograms in just about 18 months. Earlier due to her increasing obesity, her doctors kept on advising her to eat less, otherwise she may not survive more than a year or so.
It was because due to her increased obesity, she also faced a number of problems such as back pain and also trouble in walking.
This was motivating enough to make her take care of her health so that she can survive. She started by eating healthy food and stopped eating all kind of junk food that was her favorite before. Along with this she also started going for cardio exercises about 3 times each week.
She was mainly avoiding the carbohydrate portion and sugar in her food and then in just about 18 months she lost about 89 kilograms. She had this diet plan that made her lose weight.
In breakfast she ate:
- Two eggs,
- She used to end up her breakfast with a green smoothie that is made of water and fresh vegetables.
In lunch she used to eat:
- Boiled potatoes and chilli,
- Fresh salads that included cabbage, broccoli, lettuce and cucumbers,
- A portion of rye bread,
- Also baked chicken or fish.
In snacks, she consumed fruits and yoghurt of low fat.
Dinner comprises of food items:
- Green salads,
- Macaroni or spaghetti cooked with tomato sauce and cheese with low fat.
In a time period of 18 months, the woman finally reached her goal of losing 89 kilograms. The obesity center also awarded the woman as ‘Woman of the Year’. Now after losing so much of weight, she is still maintaining her diet and is leading a life that is healthy.
Source: Healthy Life Tricks