Many people suffer from joints pain and you could also be one of them. It means that pain is a regular part of your life and accompanies you in all your journeys and actions.

Anyone who has suffered from joint pains knows that the commonly used medicines are nothing more than temporary fixes. The only way to reduce joints pain and the associated symptoms is to bring some major changes in your lifestyle and diet.

There was this lady who was suffering from extreme joint pain and one day she thought of treating the condition using natural medicine. Ana H. worked as a typist throughout her life and obviously her job was the cause behind the disease.

She says that she kept fighting the pain in her hands and joints for 2 years before her doctors diagnosed it to be arthritis. They told her that the underlying cause were excess hard work and malnutrition.

She says that she was not someone who was great in chemistry, but she still thought of looking for a natural solution. She’s happy that she took that step.

When she asked her doctor, he told her about trying apple cider vinegar. But he also told her to be persistent with its use.

She used apple cider vinegar for 60 days and her joints have become almost completely healthy. She started with a routine of 3 times per week, but now she’s doing it twice a week.

So what was her treatment mode?

She put her hands in the vinegar before going to bed. It gave her relief from both the pain and the tingling associated with her hand’s condition.

She also consumed a natural drink prepared by mixing apple cider vinegar, some honey and water. Ana recommends that everyone should use this natural treatment for their pains.

Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is a potent antioxidant that helps in cleansing our body of toxins. It is also beneficial in treating joints pain.

You can use it in different ways for treating joints pain:

Vinegar as a Healing Tonic

Mix 3 tbsp of ACV in 300 ml water and you will have your healing tonic ready. You could also use fruit juice in place of water. Take it three times daily before your meals.

Vinegar Rub on the Joints

Mix 1 tbsp of olive oil in 2 tbsp of apple cider vinegar and rub it on your paining joints for relief.

Vinegar Bath

Add 1 cup of ACV in 6 cups of water. soak your hands and feet in it. It can also be applied on other body areas as compress.

Those suffering from joints pain know that it can affect all aspects of your life. You should try the above-mentioned treatment and get successful relief from joints pain.

Source: Healthier Way Of Life