The health benefits of turmeric is not something new. However, many of you cannot even imagine the health benefits that turmeric can offer if you drink it everyday in warm water. If you are looking for something that can act as antioxidant, anti-aging and anti-inflammatory product, turmeric is the right choice for you. Curcumin, the key ingredient of this herb is known for its healing properties and consuming it everyday will surely make a difference.
10 advantages of drinking turmeric juice every morning
- Protection against inflammation
Curcumin can acts wonderfully against the diseases causing inflammation. Therefore, if you drink this juice every day, you will be able to get protected against inflammations.
- Brain protection
Research has proved that curcumin found in turmeric can give a boost to the production of Brain-Derived Neurotrophic Factor hormone, which helps in preventing diseases like Alzheimer’s and dementia. Not just that, this spice can also act effectively in protecting your brain from age-related problems or other brain diseases.
- Prevention against cancer
Antioxidants present in curcumin helps in fighting against cell damage. This in turns helps in fighting against cancer.
- Boosts your digestion
Adding turmeric to your diet can help in improving your digestion.
- Heart protection
Turmeric protects your heart by preventing clotting of blood and removing the plaques from the arterial walls. Biological and Pharmaceutical Bulletin journal published in the year 2011 reported the studies of Niigata University of Pharmacy and Applied Life Sciences based in Japan that conducted a study on rats and found significant benefits on heart health in just three weeks.
- Helps in treating arthritis pain
RA study in the year 2012 revealed curcumin to be a non-steroidal anti-inflammatory drug (NSAID) that is much strong compared to diclofenac used for treating swelling or pain.
- Improved longevity and delayed aging
Curcumin plays a significant role in delaying aging by checking inflammation as well as free radicals.
- Helps in treating diabetes type 2
A study conducted by the experts at the Auburn University in the year 2009 stated turmeric’s benefits in the treatment of type 2 diabetes. Biochemistry and Biophysical Research Communications published the study.
- Liver protection
Turmeric is proven to be a powerful ingredient in protecting liver against all sorts of toxic damage. Not only that but also it can help in regenerating the damaged cells for maintaining a healthy liver function. Apart from that, it can also boost your gallbladder health.
- Increases alkalinity of the body
Cancer cells grow significantly in acidic environment but alkaline level of turmeric helps in preventing cancer to some great extent.
Tips for preparing turmeric water
Take ground turmeric one teaspoon and black pepper one teaspoon. Put both in warm water and stir. Do not allow the turmeric to sit at the bottom even while drinking. Drink when the mixture is warm.
If you drink this everyday, you will be able to find some remarkable changes in your health. This drink is free from any side-effects and can be used by anyone.
Source: Healthy Food Headlines