We present a simple and easy drink and the whole body will be grateful if you apply them.
– Half a cup of grapes (red or white)
– 1 small cucumber
– Half a cup of fresh spinach
– Half cup water
Put the ingredients in a blender and mix until the mass smooth and turned into a smooth liquid. Drink fresh solely on an empty stomach.
Vitamin C which is located in Kiwi helps to absorb iron from spinach. The drink is full of antioxidants and fiber and is really healthy for the entire body.The drink you can drink when you want and its frequent application will help to increase the level of iron in the blood and improve your immunity and energy to the body.
Source: Healthy Food Healthy Spirit