Most people need a hot cup of coffee or tea to start their day with. When it comes to drinking water, it is always a cold affair. Most people like to drink cold water. But in the world of Ayurvedic, we should be drinking hot water.

When you drink hot water frequently, more so in the morning, it will have great benefits for your body. it will not only help boost your digestion, it will help in eliminating metabolic waste too.

Here are 6 top reasons why you must also drink warm water.

  1. Improve Your Metabolism

Almost of us get stomachaches from time to time because of weak peristalsis. A single glass of warm water in the morning, when taken on empty stomach, is going to improve your metabolism. It will help your body work properly.

  1. Detoxification of Organs

A single cup of hot water taken in the morning will help in cleansing your body off harmful toxins. Water and different fluids help in promoting the decomposition of food within our stomach. They also help in keeping the digestive tract clean. Just drink hot water in place of cold water after your meals and it will help in improving digestion.

  1. Lose Weight

Are you following a diet? You must have heard that 1 glass of hot water in the morning can help with weight loss.

Warm water raises your body temperature, which improves metabolism. So your body will burn more calories. It will benefit all the organs including kidneys that excrete waste.

  1. Slowing Aging

No woman wants to have premature aging. But you can avoid it by drinking warm water. When you have toxins in your body, they will speed up the process of aging. Warm water, on the other hand, will remove these toxins. This helps in slowing aging. Your skin will become more elastic.

  1. Relief From Pain

Warm water is considered one of the most potent natural remedies. It can also help in getting relief from pain associated with menstrual cramps. Its warmth helps in relaxing your tummy muscles, which helps in easing pain.

It can be used to get relief from different types of cramps, as it boosts capillary circulation and helps in relaxing muscles.

  1. Improving Circulation

When you consume warm water, it helps in freeing your body of harmful toxins. Thus, it boosts your circulation.

Source: Natural Medicine House