Losing weight is a tough process, which is almost known to everybody. But, if you want to eradicate the risks of heart disease and obesity, and want to lead a healthy life, there is a powder, which can help you in losing your weight. There are other ways, as well, the powder can help, and most importantly, the powder is easily available.
The powder of magic, Cumin
Cumin is a spice, which is found in curry powder, in most of the cases. It is ground to use. In many cases, it is packaged and manufactured as chili powder, in the grocery. It is suitable for all cuisines, which you will come across.
Cumin and study
A total of 88 obese women who are overweight, are grouped into two, by a group of researchers at the Iran’s ShahidSadoughi University for Medical Sciences in the year of 2015. In both the groups, same nutrition was provided after counselling was done, and the daily intake of calories was reduced by almost 500, for 3 continuous months. With some 5 ounces of yogurt, and less than 1 teaspoon of cumin powder consumption, was given to one of the two groups. The same amount of yogurt was given to the other group without any cumin powder. After it was done, it was found that the group with cumin has lost a weight of average 13 pounds, while the other group lost 16 pounds on average. Apart from it, the cumin powder group lost 15 percent of the body fat, while the non-cumin group only lost 5 percent.
The benefits from the research
The primary benefits are more compared to the results found from the study. The points in the control group decreased by 5 points, and the levels of blood fats, like triglycerides decreased by 20 points, which is found in the cumin group. The women in the cumin group lost a lot of their cholesterols, which is almost half. The individuals, who consumed cumin has showed lesser tendencies of heart diseases and obesity. It was even found that burnt additional calories, just with the help of digesting cumin, or adding cumin to their diet.
Apart from it, similar to other spices, using cumin as a part of your daily life, it shows chances to fill up your body with phytosterols, which are well known for the absorption of cholesterol in the body. It also helps in increasing the rates of metabolism.
Using cumin, as a part of your diet has a number of benefits. Here are the reasons, why you should surely try cumin in your diet.
- Insomnia: It will help you to get rid of sleepless nights, and it can even help you to sleep properly.
- Asthma: It acts nicely and cumin remove the accumulated phlegm and mucus in the tracts of respiration.
- Common cold: As it is rich in Vitamin C, it can help you to get rid of infections, which can help you to boost the immune system.
- Digestion: It can help you to reduce troubles of gas and stomach problems which can help you to digest properly.
- Diabetes: Controls and eradicated the anticipation of hypoglycemia, or high amount of glucose in the blood stream.
Try cumin here. Here is the recipe
1 Teaspoon of Cumin seeds
250 mL water
Step 1: Get a vessel and add 1 teaspoon cumin seeds to it.
Step 2: Heat it on a low flame for 5 or 10 seconds.
Step 3: Now pour 250 mL water and allow boiling.
Step 4: Cover the vessel and wait for 5 minutes, after boiling.
Step 5: Now, enjoy it with the tea.
You can add some honey of pinch of salt to taste.
Cumin can surely be helpful for weight loss. Apart from it, it can help a lot to build the immunity system, by reducing the possibility of heart diseases and heart attacks. Thus, cumin is worth giving a try.