Sleep is very essential to get us active and productive in the mornings. Sleep deprivation could lead to increased risk of stroke, hypertension, heart disease and irritability. It is also a contributing cause of traffic accidents as a result of less focus and inability to get the brain to think and react fast.
It is therefore very crucial to get at least 8 hours of peaceful sleep in the night.
For this reason, we will equip you with a simple way to get sound sleep which will expose you to many useful health benefits and help you wake up feeling refreshed and alert in the morning.
It is a remedy made up of 2 ingredients which will help you fall fast asleep and increase the quality of your sleep. Just prepare a mixture of Himalayan sea salt and organic honey. Take a tablespoon of the mixture in the night before you sleep.
Himalayan salt is a natural salt which contains about 84 minerals which are very helpful to our body. It helps in mineral retention and is free of any toxins or poison. It regulates melatonin and serotonin levels and reduces circulatory strain. The salt has been known and used for some time now for its medicinal qualities.
- five tsp. of raw organic honey
- one tsp. of Himalayan pink salt
How to prepare:
Prepare a mixture of the two ingredients and keep it a covered up glass jar.
Take ½ to ¾ tablespoon before you sleep. You can dissolve the mixture in a glass of warm water to quicken up the absorption or place the mixture beneath your tongue while taking it.