Do you drink milk everyday? Well, many of you may but how many of you drink Golden Milk? Sounds interesting! If you are hearing about Golden Milk for the first time and are interested to know about its ingredients, you have come to the right place. Here you will get to know about the ingredients, procedure as well as benefits of drinking Golden Milk. It is an all-natural health drink and has turmeric as its most important ingredient. Being a rich source of healthy nutrients, turmeric offers immense health benefits. Curcumin, which is the prime component of turmeric, is known to be a source of polyphenol with over 150 therapeutic benefits, including its antioxidant, anti-inflammatory and anti-cancer properties,
Loaded with several beneficial nutrients, turmeric can help in cleansing liver, improving brain function, boosting immune system, better memory function, improved digestion as well as in regulating metabolism. It can also help in lowering blood pressure level, LDL cholesterol level and triglycerides level. This is not all. Turmeric is also known for checking neurological disorders, relieving skin conditions and checking extra weight gain, which is a major problem of many people in the modern society. The yellow colored root also has analgesic and antimicrobial properties.
While turmeric alone offers a large number of health benefits, its power increases even more, once it get combined with black pepper. Combination of black pepper and turmeric enhances the bioavailability of curcumin 1,000 times more. The best part is the recipe combining these two ingredients is also quite simple. You just need to follow some simple. You should first start with making a turmeric paste and then mix it with golden milk.
Complete recipe for Golden Milk
First step- Preparing turmeric paste
- Turmeric powder- ¼ cup
- Milled pepper- ½tsp
- Filtered water- ½ cup
Take all the ingredients and mix it in a pot. Now, heat it in medium flame and keep stirring the mixture unless it becomes thick. Put off the flame once you get a homogeneous mixture but do not stop stirring when the mixture is hot, else it may get stuck to the pot. Once done, remove the mixture from heat and allow it to cool in normal temperature refrigeration.
Second step- Golden milk
- Almond milk- 1 cup
- Coconut oil- 1tablespoon
- Honey- 1 tablespoon
- Turmeric paste- ¼ teaspoon
Take a pot and put all ingredients in it excepting honey. Cook it on medium flame till it forms a homogeneous mixture. Once done, put it in a bowl and add honey to relish the taste. Drink it everyday and see amazing results. Anyone who wants to stay fit and active can take this drink.
Golden milk is hundred percent natural and has no side effects. Yet, people with special health conditions need to consult a health expert.
Source: Healthy Food Vision