There are various nutritious and healthy food items that we can consume to improve our health. Coconut oil is an essential oil that has a number of useful properties that can be used for various reasons. Here are four ways in which coconut oil can be used.

Cooking

There are various benefits of cooking in coconut oil. Coconut oil oxidizes slowly even if it is heated in high temperature and it does not become rancid easily. The fatty acids that are imbibed in coconut oil have anti fungal, anti micro bacterial and anti microbial properties that can help in the well being of a person.

Taking care of the skin

Coconut is a great substitute to the cosmetics which are made with a number of chemicals. Coconut oil has low molecular weight and helps in penetrating the skin easily. The caprylic and lauric fatty acids help in reducing inflammation and also help to hydrate the skin. Coconut oil can be used as a face wash or as a skin conditioner in case of eczema and psoriasis.

Weight Loss

There are times when you feel that you have gained great amount of weight and cannot get it down. Coconut oil can help you to reduce weight by a great deal. This oil contains medium chain tri glycerides that help in reducing weight with the help of burning fat. Coconut oil can also control craving of hunger and satiety. Eat one tablespoon of coconut oil to reduce weight and you can also incorporate the same in your coffee or juices.

Helps in overall wellness of the body

Over 1500 researches have proved that coconut oil has a miraculous healing property compared to other fruits- Thus this oil should be incorporated in your daily diet. Coconut oil prevents high blood pressure as well as disease in the heart, as well as reduction of inflammation. It also has a good digestive benefit. Virgin coconut oil is known to be very good for health. Refined coconut oil destroys the healing properties of the oil.