You’re probably already familiar with the fact that kale is one of the healthiest vegetables around, but I bet you didn’t know that it can taste good as well!
One of the main reasons why you should include kale in your diet is because it contains all of these nutritional elements: Vitamin A, Vitamin K, Vitamin C, B Vitamins, Copper, Potassium, Manganese, Calcium and Fiber. All of this in only ONE CUP of kale!
The secret of how to make kale taste amazing is contained in the following recipe of kale soup:
- five cups of chicken broth
- one diced carrot
- two diced red potatoes
- one chopped onion
- four cloves of chopped garlic
- one cup of diced celery
- three cups of chopped kale, with stems cut off
- two tablespoons of thyme
- two tablespoons of sage
- salt and pepper
Heat up one tablespoon of broth in a pot. Put in the onions and stir for another 5 minutes on medium heat, after which you should add garlic and heat for 1 more minute. After that, add the remaining broth, carrot and celery. Reduce heat and cook for another 5 minutes. Then add potatoes and cook until they soften, for about 15 minutes. Finally, add kale and the remaining ingredients, and cook for another 5 minutes.
Here are some of the health benefits of this vegetable, which should convince you to eat kale more often:
- It reduces the risk of cancer.
- It aids the process of detoxification.
- It is beneficial for eye health.
- It is richer in calcium than some dairy products.
- It helps prevent autoimmune and heart conditions.
What are you waiting for? Enjoy this delicious kale soup, this truly super-tasty energy bomb.