Being a vegan, you may prefer a gluten free diet. You will be happy to know that it is also very healthy to remove gluten from your diet. Even if you are not a vegan, there are certain conditions like the ‘Celiac Disease’ that require you to eliminate glutted.
For vegetarians, the options in a gluten free diet are less, though still you can add several healthy components to your diet with no gluten. It may not be difficult for a vegan to add these items to your daily diet routine. Here are a few foods, you can add to your diet for a gluten free lifestyle.
Avocados are popular for their natural nutritional value. This is a must have item in a gluten free vegan diet. Avocado possesses more than twenty different essential vitamins and minerals. These include, Vitamins K, C, B complex and more, folate and potassium. Avocados are abundant in phosphorus, even more than bananas.
An avocado is the perfect no-cholesterol element of diet which also has low saturated fats. This makes it extremely beneficial for your heart, blood pressure and intestines.
Kale is extremely rich vitamins A, C and B6, manganese and more essential minerals. Kale is extremely low in fats. The only fat in kale is the omega-3 fatty acid, which is even better for your health. It has been proved to be beneficial for preventing cardiovascular diseases.
Kale is also high in antioxidants, which helps in removing free radicals from your body. It has several benefits like decreasing the risk of cancer, slowing down the ageing process and a lot more diseases. It simply has perfect written all across it.
For me, spinach and avocado are super foods. They are loaded with the best vitamins, fibers and essential minerals. Spinach is rich in Vitamin K and calcium, which is good for your bones. It has vast amount of vitamin C which prevents cardiac diseases, eye diseases, improves immune system and helps slow down the ageing process. Fibers itself have great benefits. This makes spinach a holistic element of your diet.
Turnip has copper and folate which is helpful for better oxidation for the red blood cells in your body. Vitamin C, potassium and manganese, can also be found in Turnips. Fibers are best for gluten intolerant individuals. It helps in strengthening the digestive system.
Other Gluten Free Diet Elements
There are several other gluten free vegan diet elements available, with vast benefits. The long list contains food elements like, carrots, endive, lettuce, potatoes, swedes, chard, parsnips, cabbage, watercress, bok choy, beets and radishes.
Now that you have full information on all the gluten free vegan diet components, you can use them in several recipes to add them to your daily diet routine. You can also add gluten free fruits in your diet for added flavor.
We are sure that this article will prove of helpful for everyone looking for a gluten free vegan diet. Add these to your diet, experience the difference and share your experience with us in the comments section below.