Epsom salt has been known for its immense benefits for a long time. The chemical composition of Epsom salt is made up of magnesium sulfate.  These compounds have been reported to have very remarkable effects on our skin and the body generally. The most common application of Epsom salt is by mixing it in our bath water. This way the skin is exposed to the magical benefits of magnesium sulfate.

The use of Epsom salt for beauty therapy

We have been wonderfully created to have skin that regenerates its cells independently. This is a process that goes on throughout a person’s life. New skin cells are generated to replace the older cells daily. However, the means through which the replaced skin cells are removed is not really defined. This is why we exfoliate- removal of dead skin cells from the surface of the skin. Exfoliation exposes the new skin cells to receive sunlight and as new skin cells; they make your body glow.

Epsom salt is an excellent choice for exfoliation.

Epsom salts have properties that will be effective in opening up the pores of the skin. To use Epsom salt for exfoliation, read the following steps-

Apply a small amount of Epsom salt to wet skin and rub it in for about five minutes, then take a bath in water mixed with the salt. For a better glow, you can mix a little amount of olive oil; it has amazing moisturizing effects on the skin.

Application of Epsom salt for treating Acne

When Epsom salt is applied on a portion of the skin affected by acne, it has the potency to destroy the bacteria that causes acne.

The use of Epsom salts for Hair care and treatment

Epsom salt has also been discovered to be very effective in the removal of dirt and other intrusive compounds that hinder good hair growth. To use for the care of your hair, measure out equal quantities of the salt and your conditioner and mix together. Apply this mixture on your hair and leave it for twenty minutes. Rinse your hair with warm water.

The use of Epsom salt to promote good health and general wellness

The benefits of Epsom salt in the body is basically the interpreted from the functions of the different chemical components. Magnesium is good for the body. It has remarkable anti- inflammatory properties, and it is essential for a good muscle and nerve functions. It also promotes normal cardiovascular functions in the body. The other compound- sulfate is known to be a good antioxidant and it promotes the regulation of vitamins in the body.

Collectively, the benefits are:

  • It detoxifies the internal system.
  • It reduces the effects of stress hormones in the body.
  • It promotes and sustains bone integrity.
  • It helps to body to get into a state of rest while sleeping at night.
  • It promotes cardiovascular functions.
  • It is effective in alleviating joint pains.
  • It provides relief for sore muscles.
  • It soothes joint injuries.
  • It reduces the gravity of inflammations caused by bruises.
  • It can be used to prevent diabetes by regulating the function of insulin.

All these benefits can be enjoyed by exposing our skin to Epsom salt when we take our baths mixed with it at least two or three times a week.

Other uses of Epsom salt include:

Pedicure:  By soaking your feet in warm water mixed with Epsom salt, you can get rid of bad feet odor and dead skin on your feet.

Relief for constipation: A quick fix for constipation can be done by mixing 1 teaspoon of Epsom salt with a full glass of water.

Prevention of inflammation from insect bites: Apply a mixture of one tablespoon of Epsom salt to half a glass of water for instant relief and prevention of any swelling.

Treatment of less severe sunburn: mix one tablespoon of Epsom salt with half a glass of water and apply this to the affected areas.

Many people have discovered more unpublished uses of Epsom salt. This is enough reason to start using it now to enjoy the wealth of benefits.

Source: Best Healthy Guide