According to nutritionists, this breakfast is probably the healthiest and at the same time tastiest of all breakfasts that you will read about on internet.
This breakfast is rich in vitamins and minerals that will stabilize your metabolism, will strengthen all bodily systems and also will enhance the look of your skin and hair.
This recipe will help you to get rid of all body toxins and your bowels will be completely clean.
The recipe in this article eliminates the issues related to lazy bowels and constipation, stabilizes weight and support burning of fat and calories. If you drink this beverage for 30 days, you can expect to lose between three and eleven pounds.
Your skin, nails and hair will rejuvenate and you will notice the reduction of the size of your belly.
- 1 cup (250 ml) of organic kefir. You can use low-fat yogurt too.
- 1 teaspoon of cocoa powder
- 2 tablespoons of oatmeal
- 1 teaspoon of milled flaxseed
- 5 – 7 fleshy plums
Prepare this breakfast in the evening and consume it in the morning.
Put the plums in a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for up to ten minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix the ingredients.
In addition, carefully chop the soaked plums in small pieces and add them to the mixture. It is a good idea to use a blender for this task because in this way you will get a puree.
Mix all the ingredients and store them in the refrigerator.
When the morning comes, take the bowl and eat the tasty and healthy breakfast. You will see first positive results after just 1 week.
You may experience odd feeling in the guts after the first day, but after the second meal, the feeling should be gone.
Source: Healthy Nutrition 365