Magnesium is one of the most important minerals our body cannot do without. It maintains your well-being and health and is crucial for several processes in your body. Magnesium also plays a large role inside your digestive tract and loosens the body so that it can relax. It also protects the metabolic system and reduces stress from your body and mind. So have you ever imagined what are the losses that could incur if your body doesn’t contain enough magnesium? Well, there is only one way to find out! Keep reading this post to discover the six biggest deficiencies that come with magnesium.
Your body becomes stiff
One of the biggest deficiencies that come with not having enough magnesium in your diet is that you tend to become very stiff. You should always think of magnesium as some kind of loosening mineral. It is needed food boosting flexibility in your body, more fluidity and more mobility in all sections of your body; including your joints. If your body is very stiff and tends to ache all the time then there are chances you haven’t been eating enough magnesium.
Having very little magnesium could also lead to several heart problems. Magnesium helps in managing the electrical processes found in your body that ranges from the heart all the way to the nerves and down where your cells are functioning. In case your heart beat is not regular and if your nerves are feeling so weak that you cant stay awake for too long, chances are you have very little magnesium in your body. It could also lead to heart palpitations and ruin your heart health entirely. So in case you feel like your health needs a few changes, try more supplements of magnesium or eat foods that contain magnesium. The palpitations will certainly go away with time and instead it will protect your heart health as well.
Improves digestive system
Another problem that could arise if you don’t have enough calcium in your diet is having a digestive system that is constantly upset. If you are facing a deficiency in magnesium is that, the stool tends to become so hard that it will just not pass through. This only happens when your daily diet lacks magnesium. Increase in magnesium could actually regulate your bowel movements. Hard stool could lead to other conditions such as anal fissure etc. Magnesium is actually very healthy for your body. It helps in digesting fats, more proteins and carbohydrates that you need and no matter what the diet looks like, it will help in digestive all your food in a healthy manner.
You become prone to depression
A huge side effect that comes with not having magnesium is that you tend to become much more prone to depression. Magnesium tends to create serotonin, which happens to be a neurotransmitter that helps your body feel better. But of course if you don’t have enough magnesium in your body, you will not be as happy as you should be. In order to stay stress free and balance your thinking, magnesium is a must!
Excessive muscle cramps
If you have been experiencing a whole lot of muscle cramps these days, then its time to make changes in your diet. One the reasons why most people aren’t healthy and stable today are because they don’t have enough magnesium in their diet. Also if you lack calcium, your body could become stiffer and give you even bigger cramps and other involuntary contractions.
Your body has less energy
Another deficiency with having very little magnesium is that your body will have very little energy after a point of time. As you all know, magnesium is a pre cursor, which creates a molecule named ATP that transmits body energy, and if that is not provided, then chances of staying physically strong are very low.
So as you can see, magnesium plays a very important role in our lives. It maintains our health, keeps us fit and active and also protects us from a large number of diseases. So make sure to add some of it to your diet and bid farewell to health problems forever!