Mass produced dairy products causes disease fueling cocktail, a mucus causing marketed as they would-be saviors to fight osteoporosis. People think that almond milk is the perfect replacement.
At least considering the way commercial almond milks are being made. California’s drought is directly imperiling the livelihood of almond farmers and things are gradually becoming more grim for almond milk lovers.
How Many Almonds Are Actually in Your Almond Milk?
Almond milk does not have the dangerous cocktail of antibiotics, growth hormones, and the health hazards of factory farming. It offers very little in terms of nutritional value.
If you are consuming almond milk, then you should put it down, because this may actually irritate you. It turns out that a half gallon carton of almond milk contains less than handful of almonds.
To be precise: one analysis of UK almond milk brand Alpro revealed that almonds only make up 2% of the total drink.
When it comes to big brands in the U.S., the formulations might not be a whole lot different, the Almond Board of California spokesperson says that ingredients combinations are similar among UK and US almond milks.
Only 2% of almond milk is almonds. They may contain colored water that contain a hint of almond. But at least it does not have any of the deadly side effects of massed produced dairy products, you might say. But it offers less.
Almonds are amazing vegetarian source of protein. For example, if almond milk has basically no almonds, it is just an illusion of a healthy drink included with synthetic vitamins the body can barely even process.
Almond growers and processors have revealed that this 2% ration recipe is the industry standard across the board.
How Almond Milk Stacks Up to Regular Almonds
Almond milk simply does not stack up to regular almonds. A study revealed that a standard serving of almonds contains roughly 160 calories. A whole cup of almond milk just simply gives 30 calories as it does not have a whole lot of actual substance to it.
Almond milk holds 6 grams of proteins and 14 grams of healthy fat. On the other hand, a cup of almond milk has only 1 gram of protein and 2.5 grams of healthy fat.
You would have to drink roughly a carton instead of one cup to get the same nutritional value as a single serving of almonds from almond milk. No one loves almond milk that much.
Where to Find Real Almond Milk
Stick to local artisanal smoothie bars, health food stores and raw food places that actually make their own almond milk on site. If you have option, you can make almond milk at home quickly. The standard online ratio for most online almond milk recipes: one cup of almonds per half gallon.
Source: At Health Works