Ever heard of a food so powerful, that can lower your cholesterol, reduce your risk of cancer and heart diseases and also helps you to look and feel better? Most times we make our choices of drugs over food but this has turned out to be so bad because a lot of these drugs turn out with their own side effects compared to food which will be all-natural with no side effects.  Dates have proven to be better food than drugs.

Dates are one-seeded fruit from the family of berry. In most cases Dates are oblong but at times they come in different shapes, sizes, quality, color and consistency of flesh according to the conditions of culture. Dates are known to come in multiples. You could see more than 1, 000 dates appear on a single bunch weighing 8 kg (18 pounds) or more. The dried fruit is more than 50 percent sugar by weight and contains about 2 percent each of protein, fat and mineral matter.

Dates are not only a good source of natural fibers, they also contain different other nutrients like oil, sulfur, calcium, iron, potassium, manganese, copper, phosphorous, and magnesium. Do you still wonder if there are really numerous health benefits offered by dates?  Let’s see what benefits you get from eating dates.


  1. Loaded in Iron

Of course, Dates are an excellent source of iron, contains 0. 90 mg/100 g of fruits which is about 11% of the Required Dietary Intake. This iron determines the oxygen-carrying capacity of blood

  1. Prevention of Diarrhea

Ripe dates contain potassium which is known to be very effective in controlling diarrhea they are also easy to digest which helps to alleviate the unpredicted nature of chronic diarrhea.

  1. Relieve Constipation

The fiber present in dates is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber helps to clean out the gastrointestinal system which in turn allows the colon to work at greater levels of efficiency.

  1. Balance body weight

Dates contain sugar, protein and many essential vitamins. You can keep your weight at a normal balanced level, rather than over-slimming. Calories in dates are sufficient to meet the daily requirements for a human body.

  1. Regulate cholesterol

Dates are suggested to be healthy and delicious way of reducing the levels of LDL cholesterol in the body which is a major contributing factor to heart attack, heart diseases and stroke.

  1. Strengthen the Heart

Dates are so helpful in keeping the heart healthy. They have proven to have a positive effect on weak hearts when soaked overnight and crushed for consumption in the morning. Dates also contain potassium which reduces the risk of stroke and other heart related diseases.

  1. Regulate Blood Pressure

Magnesium has been proven to help lower blood pressure and since they are full of mineral, they aid proper working of the heart and help reduce blood pressure. Those who suffer from hypertension should consume dates a lot because they have 0 sodium and are rich in potassium.

  1. Prevent Stroke

If your potassium intake is 400mg daily, you do not have any need to worry. The potassium in dates reduces the risk of strokes.

Of course, dates are good for overall health despite their fructose concentration. If your diet is a suger-freeone, devoid of high- fructose corn syrup, agave, honey, coconut sugar and cane sugar, you probably still eat fruit and dates are a fruit with loads of benefits. When picking out your dates, look for plump ones with unbroken, smoothly wrinkled skins, and avoid those that smell rancid or are hardened. Dried dates keep for up to a year in the refrigerator while fresh dates should be refrigerated in tight, sealed containers and can keep for up to eight months. One date satisfies the minimum requirements of a balanced and healthy diet – so cultivating a healthy habit of eating dates miraculously preserves our health and attains longevity.

Source: Organic Health Universe