Breakfast is the foremost thing that we consume every day. You might have listen that your parents might say, oatmeal is good health for health. It is one of the best healthy nutritional powerhouse that makes you appear good.
Since many years, say, for two thousand years, people have been learning how to harvest oats as a source of food and medicine. Medicinally, oatmeal helps to reduce healing the skin, intestinal illness, nerve problems, and uterine complaints among others.
HERE’S What HAPPENS TO YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY
Certain health conditions, for example gout, may not benefit from a diet of oatmeal every day. If you are suffering ill health, consult your doctor for more care about diet.
NUTRITIONAL BENEFITS OF EATING OATMEAL EVERY DAY
Oatmeal is a whole grain that provides 13 grams of protein in one small half-cup. One tiny quarter-cup serving of oatmeal gives you almost 100% of your recommended daily intake of manganese.
Oatmeal also has many antioxidants including vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. Oatmeal also provides nutrients such as Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium among many other phytonutrients.
CHANGES YOU CAN SEE IN YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY
The major benefit of eating oatmeal is that it helps to reduce obesity and weight gain. This is due to the feeling of satiety, or satisfaction of your hunger. Oatmeal gives you everything when you eat it.
Oatmeal makes you feel good and creates positive changes in your body in a couple of ways. It provides excellent low-level energy for a longer period of time. It also offers fiber to keep your stomach feeling full longer.
If you consume Oats in the morning, the low-glycemic impact (GI) will give you a good source of energy throughout the morning hours and without a dramatic increase or drop in blood sugar. However, maintaining the lower blood sugar levels over a longer period of time helps the body regulate insulin usage.
The low GI of oatmeal helps you avoid cravings due to a drop in blood sugar. Without the low blood sugar cravings, we are less likely to reach for our favorite comfort food.
The daily caloric impact of an oatmeal breakfast is huge. Oatmeal helps to reduce total daily calories by as much as 81%. In a study of high-GI breakfasts versus low-GI breakfast foods and the later caloric intake in the day, oatmeal prevented people from over-consuming calories at later meals.
Most low calorie, low fat diet foods are not good at making us feel satisfied. Oatmeal is good for that happy, satisfied, not-hungry-at-all feeling, which also means that you will eat less throughout the rest of the day.
If you decrease your need for calories, it will help you to reduce weight and fat in your body.
OTHER HEALTH BENEFITS OF EATING OATMEAL EVERY DAY
* Lower cholesterol
* Less risk of cardiovascular disease
* Lower risk of heart failure
* Improved immune response
* Stabilize blood sugar and reduce risk of type 2 diabetes
* Excellent source of fiber which protects against breast cancer
* Whole grains protect against childhood asthma
* Safe grain alternative for celiac disease sufferers or those who are avoiding gluten in their diets
* Extend life expectancy
WHAT YOU NEED TO KNOW ABOUT OAT PROCESSING
Use unflattened kernels that are good for health and consume it for breakfast as a cereal or stuffing.
Steel-cut oats: These contain a dense and chewy texture and they are produced by running the grain through steel blades that thinly slices them.
Old-fashioned oats: These Oats have a flatter shape that are formed by rolling and steaming.
Quick-cooking oats: They are processed like old-fashioned oats, except they are cut finely before rolling
Instant oatmeal: These oats are produced by partially cooking the grains and then rolling them very thin.
Oat bran: These are just the outer layer of the oat grain that resides under the hull.
If you take these meals as choice, you can have a hearty meal. But the less processing usually means a higher nutritional benefit. Take steel-cut oats as a starting point for your best-tasting daily bowl of oatmeal.
Look for creative ways to add this food that will make you feel full longer. You can also add oatmeal to a shake, smoothie or to your favorite yogurt. You can add some oats to your regular baking recipes such as muffins and cookies.
You can use oatmeal as a grain replacement in any meal. Take a favorite quinoa recipe and substitute oatmeal as the grain.
Enjoy the benefits of oatmeal and you will definitely observe a great transformation in your body because of this oatmeal.
Original Article Source: Power Of Positivity