Here we will discover the 9 benefits of drinking hot water with lemon before breakfast.


1.Improves digestion

The lemon has properties that help the liver to stimulate greater production of bile that helps digestion. You can also improve the digestive problems with daily consumption of lemon and you can eliminate the toxins from your body.

2.Helps to lose weight.

This fruit has a high level of pectin fibers that help fighting the cravings and soothe your anxiety of eating, which allows you to have better control of the food that you eat. What you should also know is that when you combine the warm water with lemon and honey, a more alkaline environment occurs in the stomach, which could accelerate weight loss.

3.Cleans the skin.

Taking a glass of warm water with lemon before your breakfast every day, you manage to purchase blood purification, allowing the creation of new blood cells, thus improving the appearance of the skin.

4.Stimulates the immunological system.

When you drink warm water with lemon, it increases the ability to assimilate iron which allows a strengthening of the immune system, also the vitamin C from the lemon helps the body fight colds and flu.

5.Bad breath.

Consuming lemon water may help you to get rid of bad breath because it cleans the mouth and stimulates the production of new saliva that kills bacteria which causes bad breath.

6.Balances the pH levels.

When you take a glass of warm water with lemon, you can often regulate your pH levels, considering how necessary it is. Much acidity in your body can result with inflammation. But the critic acid and ascorbic acid of the lemon helps you regulate the pH levels of the body.

7.Increases the energy.

The components and properties that contain in the lemon make it an energizer, you can find vitamins B and C, phosphorus and proteins in the lemon. These properties that the lemon possesses, allow to moisturize and refresh the body and at the same time energizing it in a natural form.

8.Cure throat infections.

The antibacterial properties that the lemon possesses make it in one fight agent of infections, which is ideal for sore throat infections and tonsillitis. Drinking a glass of hot water with lemon before breakfast can significantly reduce the risk of developing throat infections.

9.Controls high blood pressure.

Lemons have the ability to clean the lymphatic system and keep it hydrated; the amount of potassium that has the lemon makes you sleep better reduces stress and improves mental functioning, this helps to control and maintain blood pressure in normal range.

This habit of drinking one glass of hot water with a lemon before breakfast has the power to improve your health significantly and it can prevent some diseases. It is better to add this measure in your daily routine and with time you will see how you can be convinced from the changes of the organism. Start to enjoy these 9 benefits by drinking hot water with lemon.

Source: My Healthy Days 365