Dr. Samir Patel, a dentist, pointed out the problems that may be created if you eat only rapidly.

 

1) BREAKFAST

Danger

Some cereals contain more than three tablespoons of sugar per serving. Although manufacturers praise this kind of breakfast as the “healthiest”, it can be a bad choice for your teeth.

Decision

Eat cereal with milk products, to reduce the impact of sugar on the health of your teeth. Calcium and vitamin D in dairy products provide useful minerals that help to strengthen teeth.

2) HOT DRINKS

Danger

Coffee and tea are bad for your teeth, if consumed in large quantities can appear stains and that your teeth turn yellow.

Regular consumption of these drinks can lead to bad breath, which also leads to dehydration of the lips.

Decision

It is best to rinse your mouth with water and thus reduce the possibility of dehydration mouth.

3) SANDWICHES

Danger

Many sandwiches bought “on the street” contain a lot of sugar, which improves the taste of bread. Processed carbohydrates can create more bacteria in the mouth and thus lead to dental caries.

Decision

Bread containing whole grain cereal is a better choice for your teeth.
Sandwich

4) COLD DRINKS

Danger

For those who enjoy making shakes – beware!

Although the fruit is considered very healthy, contains strong fruit acids which can harm tooth enamel. When the fruit is squeezed, the greater the amount of acid reaches your teeth.

Decision

Calcium in dairy products and soy milk can strengthen teeth and prevent fruit acids to damage them.

5) SNACKS

Danger

Snacks containing dried fruit and popcorn can be detrimental to your teeth.

Although sugars in dried fruits are natural, when they are in your mouth, do not differ from processed. Popcorn produce a strong acid in your mouth and can cause damage.

Decision

Snacks with apples and pears contain more water, because this fruit inside has a large amount of water.

In this way, the fruit acid relieves. Regular teeth cleaning prevents the formation of deposits, resulting from food residues.
SNACKS