Here is a super drink that probably doesn’t look great or taste as good as your favorite beverages like lemonade or soda but the health benefits they bring are almost incomparable. This wonder drink can help you lose weight and many women would vouch for this. In addition to weight loss the drink can help you to get softer and clearer skin.
The drink that we are talking about is flax seed tea. It is well known that flax seed contains several health benefits including amino acids, minerals and essential vitamins. It also is a great source of fiber that is required for the digestion process. The drink is a health drink and also can be used to perform a full body clean-up, as it helps removes harmful toxins and compounds from the body. It improves appetite and also lowers blood sugar.
The tea helps to boost metabolism, which in turn helps to burn more fat. Therefore it helps in maintaining your body weight.
What is needed to make this tea?
- Flax seeds – 3 tablespoons
- Boiled water – 1 liter
How to make it?
- Boil one liter of water
- Pour the flax seeds into the water
- Stir well
- Leave the mixture overnight
- Next morning strain the liquid using a gauze
- Store this in a container.
The flax seed tea should be consumed daily and it is best consumed in an empty stomach. The recommended dosage is 150 ml and it must be had al least three to four times a day, half an hour before every meal.
This drink will improve skin health, boost metabolism and help in weight loss.