A lot of people believe that joint pain is part of the aging process, however, that is not true because it may be due to vitamin deficiency. Along with back pain, these conditions can negatively affect your life in every aspect. For that reason staying active is what you need. You should not let yourself spend time in agonizing pain as well. You have to learn about this vitamin deficiency which is a common condition among people as well as its connection to joint pain. We will show you how to reverse it in a natural way.

The nutrient deficiency which causes joint and back pain

Usually joint pain is affected by age. Job type, acidity level, and weight, however, the diet pays a great role in this. A recent research showed that joint pain can be caused by vitamin D deficiency. And if the deficiency lasts for a longer period of time, the pain may even worsen, and may also lead to bone problems or arthritis development.

Are you vitamin D deficient?

This issue shows the following symptoms:

  • Poor balance;
  • Burning sensation on feet;
  • Low sleep quality;
  • Pain in the legs.

There is a test which can help you check if you don’t have enough vitamin D, so all you need to do is press your chest bone and check on the pressure causes you pain. If the answer is positive, then you are vitamin D deficient.

Ways to get more of this vitamin

Sun is the greatest vitamin D source and only 10 minute exposure to sun will give you the daily supply. In case you live in places where there are harsh winters and rainy weather, it may be tough to acquire natural sunlight. Vitamin D can be consumed through food like tuna, mushrooms, mackerel, and egg yolks.

What are the benefits of supplementing?

Vitamin D deficiency can have serious side-effects on the body. The benefit of it will provide you with the recommended daily intake without paying special attention to your diet. If we speak about supplements, then it is highly important to opt for vitamin D supplement which contains D3 and not D2. D3 is made naturally by the body’s response to sunlight, making it far superior. It is a good option as it contains 5,000 IU of vitamin D and also probiotics that are good for the digestive system. You should try it and get a relief from your pain for good.

Sources:

Healthy Tips World

The Hearty Soul