This group of fruit is the best friend of your body because they are full of vitamins and low in calories.

Slow digestion, feeling tired, bloated and inertia are just some of the symptoms that describe the body in need of detoxification.

We bring you recipes for the antioxidant beverage that you can drink whenever you want. Antioxidants are indispensable to our body, because they protect against free radicals that accumulate in the body and can cause numerous health problems. Thanks to the healthy and tasty food you can “clean up” the body quickly and easily, thanks to these groups of fruits and vegetables.

Citrus Fruits

This group of fruit is the best friend of your body because they are full of vitamins and low in calories. In addition to being a well-cleaner body of toxins citrus like lemon, lime, orange and mandarin trees are full of vitamins which the body craves.

Root Vegetables

This group is full of vegetable fibers, and these are the fibers that regulate the digestive system and speed up the body. Ginger, carrots and celery are just some of the foods that you should eat raw, and that should be found in your detox drink.

Foto: Sanjin Strukic/PIXSELL