As a woman we know how important it is to keep our intimate area healthy and clean. That’s why we are always looking for different types of intimate cleaning products that offer us many things, but in the end they do nothing.
Apart from the fact that these products are sometimes very expensive, in many cases they are counterproductive for our health, because they prevent the vagina from being regulated in a natural way, which can cause more inconveniences than benefits.
Usually chemicals created for intimate cleansing, it affects our vaginal flora which can cause you to have infections and fungus more quickly, also conditions such as dryness.
However, the battle is not lost because Mother Nature offers us a lot of allies, which can help us balance our innermost part.
With these natural rinses we will give you then you can remove the fungi and bacteria from your intimate part, which is why your gynecologist will never tell you about their use, so that you are forced to visit your office and have to spend money.
White vinegar: It is essential and is key to the elimination of fungi, bacteria and bad odors in the intimate area. What you should do is to mix two tablespoons of vinegar per liter of water and place it on your vulva. (You should never exceed the amount of vinegar, since you can irritate the area).
Aloe vera: Aloe vera (or aloe vera) is a plant that everyone should have in your home because it is natural medicine that cures everything. With its healing and moisturizing properties it fulfills its task of maintaining optimal intimate health.
The way to use it is to extract the gel that is obtained from the plant and to submerge it in two glasses of water, later it is placed in the intimate zone and at the end, and you must rinse very well your part with much warm water.
Apple cider vinegar: Vinegar apple cider, also known as cider vinegar or apple cider vinegar. If you have the ease of using a tub or tub, this tip can be very useful. What you should do is prepare your tub with the normal amount of water and add half a cup of apple cider vinegar and then enter and relax for about 10 or 20 minutes.
Lemon leaves: Prepare an infusion with a pint of water (500 ml) and a handful of lemon leaves, take her to the heat and let simmer for 15 minutes, then let stand and when this warm brew and apply it on the vulva.
Our last recommendations to keep your intimate healthy area are:
- Drink plenty of water during the day to eliminate toxins.
- Eat natural yogurt every day.
- Wear cotton underwear.
- Avoid products for vaginal hygiene such as deodorants, scented toilet paper and vaginal douches as these alter the natural pH of the vagina.
- Use neutral or very mild soaps for intimate hygiene that do not modify vaginal acidity.
Source: Cuisine & Health