When mucus and phlegm father in your lungs, there is a chance that it is due to a lung infection, which is why getting rid of them from your lungs as quickly as possible is important. The consumption of toxic foods and diary causes a development of mucoic lining in the intestines. It also creates an acidic environment in the body making it difficult for nutrients to pass through and reach the body.

If you are coughing up gray or white phlegm, it means that your sinus is congested, or the upper respiratory tract is infected.

Also, if you are coughing up dark yellow phlegm and It may be as a result of a bacterial/viral infection. In order to maintain lung health, it is extremely important to clean your lungs regularly.

Cleanse your lungs from toxins and phlegm with this 3-Ingredient Remedy.

This natural remedy aid to miraculously thin and loosen the mucus gathered in the lungs, clearing congestion and aid you to breath better.


  • 1-2 teaspoons honey (optional)
  • 1-2 teaspoons dried mullein leaves
  • 1 ½ cups boiling water

Preparation: start by, submerging the mullein leaves in hot water using a strainer or boil the water, then use a tea ball. Leave it to steep for about 15 minutes; you can add honey if desired.

You can achieve the same benefits if you do not like the taste of mullein leaves. The other alternative is to boil the mullein leaves in water for 5 minutes and inhale the steam. This helps to relieve asthma, cough, and congestion.

When it comes to treating respiratory constriction, lingerie weaknesses, coughing and chest colds the mullein plant is the best solution.

The mullein leaves have been used for several centuries by many people for treating respiratory congestion. It also promotes the elimination of mucus from the lungs.

The mullein leaves aids in loosening the mucus and phlegm from the lung wall thereby leading to elimination. It also helps stimulate coughing which is a symptom of being cured.

Via Healthy Food Plans