Pineapple is known to be one of the most delicious and sumptuous juice fruits that belong to the bromeliad family. Pineapple comprises of some of the most essential nutrients like bromeliad as well as Vitamin C which are important for the healing and repairing process of the body. Fresh pineapple has great nutritional values for the body and bromeliad helps in reducing pain in the joints, helps in reducing inflammation, and stops the growth of tumor and also shortens the time of recovery after plastic surgery as well. This fruit also helps to prevent cancer.

Nutritional value of pineapple

1 cup of pineapple chunk contains 82 calories. The presence of fat and cholesterol is nil. Apart from that it contains 2 mg. of sodium, 22 gr. of carbohydrates and 1 gr. of protein. 131% of the e daily Vitamin c requirement is also fulfilled 2% of Vitamin A, and 2% of Iron. Pineapple is also known to contain riboflavin, thiamin, vitamin B6, folate, pantothenic acid, magnesium, manganese, potassium, antioxidants and polyphenols like beta-carotene. Pineapple is known to be a healthy drink which is delicious and refreshing as well and it has a miraculous ability to calm nerves and also relieve stress factors in the body. You can drink a glass of pineapple juice in the night before sleeping in order to sleep well.

Other health benefits of Pineapple

Pineapple also consists of a number of other health benefits. They involve

  • Relief from inflammatory conditions
  • Relief from any kind of asthma attacks
  • Helps in reduction of pain
  • Helps in healing of wounds faster
  • Aids in digestion after a heavy meal
  • Helps in treatment of sore throat
  • Helps in lowering the blood pressure level of the body
  • Helps in controlling the blood pressure level of the body
  • Boosts fertility
  • Helps in macular degeneration

A great juice for soothing nerves

Choose a plump pineapple without any green leaves and soft spots in the crown. The green outer shell does not mean that the pineapple is not ripe.

Ingredients

  • Half of a small pineapple
  • 3 sticks of celery
  • 1-2 head of Roman lettuce
  • 1 cucumber
  • I inch of ginger root

Preparation

Mix all the ingredients together in a blender and drink this soothing juice. It is perfect for your nerves.

Source: Dr Green Body