Smart food choices for breakfast will provide us with enough energy to handle, but also to provide our body the necessary nutrients.

 

Breakfast is the most important meal of the day and it does matter what we eat.

Smart food choices for breakfast will provide us with enough energy to handle, but also to provide our body the necessary nutrients. The portal Yahoo advised its readers to be sure to choose the healthiest breakfast – Mediterranean!

Breakfast should include fruits and vegetables, but what we were somewhat surprised – seafood. Here are some suggestions …

Omelet with vegetables

Half a cup of chopped spinach and three tablespoons of olive oil, a quarter cup of chopped red peppers and onions, two eggs and a bit of fresh basil. That you need to prepare the omelette. Heat the pan, being careful not to be too hot, pour a spoonful of olive oil on it. Then add the spinach, red pepper and onion and stir until vegetables are tender. About five minutes. After that remove the vegetables to the side.

The remaining two tablespoons of olive oil pour into the pan and heat. Add the eggs that have previously mixed and rotate pan so that the schedules for her as a pancake. Add the vegetables that you just prepare to half of the omelet, then carefully fold the other half over the vegetables and serve on a plate decorated with basil.

Avocado and cherry tomatoes in the “bowl” of bread

Ingredients are: half a chopped ripe avocado, a teaspoon of lemon juice, a little fish sauce, pita bread or similar pastry, half a cup of cherry tomatoes, 2 teaspoons of olive oil, on top of the blade of sea salt. Mix the avocado, lemon juice and fish sauce, and all mash with a fork. Arrange the mixture on both halves of the rolls, arrange the tomatoes and drizzle with olive oil. If desired, season with salt and breakfast is ready.

Sandwich with smoked salmon

For this sandwich need one tablespoon of cream cheese, rolls, if desired slices of smoked salmon, 3 thin slices of cucumber, a slice of onion, a teaspoon capers. Pastry Grease cheese and arrange the ingredients and breakfast is ready.