Celery is not “empty” when it comes to vitamins and beneficial ingredients. It contains vitamins K, C, B, potassium, folic acid and fiber.
It is healthy from the roots to seeds and digestible, but it is only approximate power of great vegetable, celery. Only 100 grams of the root of the plant contain only 40 calories, which is twice less than the same quantity of potatoes. It’s great for lowering blood pressure and is an excellent ally in the diets.
Consists mainly of water and that’s what makes the main ingredient of a good diet. But the secret that this vegetable is hiding from you is that you will not get the necessary minerals and nutrients! Therefore, it is unadvisable to use it alone, so it is important to combine it with other ingredients with which its action is highlighted.
Celery is known as a body cleaner, acts as a diuretic and helps with coughing and digestive difficulties. Celery is not “empty” when it comes to vitamins and beneficial ingredients. It contains vitamins K, C, B, potassium, folic acid and fiber.
In ancient times was considered an aphrodisiac, but in combination with walnuts.
When buying celery, keep in mind that the smaller root is better. Larger celery, often looks a perforated and spongy in the middle so it is better to buy a small, stocky head. And when you are buying celery sawmills, it’s always better a brighter one – its stems and tops are very aromatic.