Generally, salt contains essential nutrients needed by our body to perform different functions such as transporting nutrients in and out of our cells, controlling blood pressure and exchanging ions etc.
On the other hand, not all salt are the same or have the same function on our body. For example, table salt is different from pure and unrefined salt because they did not have the same positive impact.
Himalayan salt is definitely the best and the most nutritious salt, anytime you are talking about nutritious and pure salts. Generally, it is made up of pink color because it’s rich in trace minerals and macro minerals content.
At the moment, we will supply you the essential health benefits of Himalayan salt and you will also know how it can be changed even the tasteless of meals into a healthful nutrition
Reasons why you need to use Himalayan salt:
Rich in minerals – Himalayan salt is more effective, because of its abundance of minerals. In other to be more precise, the salt contains about 84 minerals, elements, and electrolytes.
Generally, you may feel that the number of the elements are small, but think about the fact that there are about 118 known elements to science; this is absolutely an overwhelming number. Therefore, this is one of the main reasons you need to include more Himalayan salt to your diet every day.
It can also help to cure any mineral deficiency present in your body. Himalayan salt is usually made up of minerals such as iodine, calcium, zinc, magnesium and iron. The majority of people residing in America lack these five minerals.
Lack of iodine mineral in the body is usually a serious problem because iodine helps to play a crucial role in the metabolism of the body (regulating thyroid gland). Therefore, consuming a lot of Himalayan salt frequently helps to prevent the lack of iodine in the body.
Sodium content – Himalayan salt is highly rich in sodium content. Although sodium is known to be a bad mineral because it is highly found in processed foods, but unprocessed sodium is usually required by our body system.
Sodium helps to control blood pressure and the blood volume, heart functions, and nerve transmissions, and also helps to control the contractions of the muscle in the body. About 1,500-2,300 milligrams is the suggested daily intake of sodium for men and women between the ages range 9-50; while a teaspoon of Himalayan salt contains about 400 milligrams of sodium.
Detoxification – Although it is usually consumed with food, the most extraordinary mineral content of Himalayan salt is great for external detoxification.
In addition, the Himalayan salt bath is very useful as well; the present of negative ions and minerals it contains can helps to penetrate the skin, so as to produce cleansing and detoxifying effect. And it also helps to restore your skin to a normal condition. Himalayan salt also helps to provide a positive effect on our air.
This can be verified by the fact that all good salt lamps are produced using Himalayan salt instead of table salt or sea salt; the presence of negative ions combine together to the positive ions in the air, thereby cleansing and neutralizing it from pollutants.
You can purchase the Himalayan salt online or health food store. They are regularly sold in form of coarse or fine grains particles.
We highly recommend fine-grained Himalayan salt because the small crystals present are easier to add to most meals. Ensure you check the color of the salt is pink when buying it. This is an indication that the salt contains abundant of minerals.
Source: Health & Healthy Living