Gases can prove to be a great indicator about our general state of health. If you eat foods like Brussels sprouts, cauliflowers, broccoli, and almonds, they could cause gases that have uncomfortable smells. Besides, such gases can also be formed when you eat foods containing sulfur – eggs and meat. But that doesn’t mean in any way that you should avoid these food products.
Our gut microbes receive nutrients from these foods which produce gases. Such microbes will not be able to live in our gut if they cannot receive adequate levels of carbs.
On an average, an individual passes gases around 14 times daily. When you have gases, it means that your digestive tract is working properly. The unpleasant smell doesn’t matter at all. Gases are formed due to the mixture of the air swallowed by us and the gas generated by the bacteria in the lower intestine.
But releasing gases is not always a sign that you are taking healthy foods. They may also indicate that you have lactose intolerance. If you notice that you have gases right after taking dairy products, it means that your body is unable to break down lactose with ease. If you have smelly gases more often, they may also be due to infections such as irritable bowel syndrome and gastroenteritis.
If you have over 22 gases per day, it means you have consumed something that pumps more air into your gut. But it doesn’t mean any danger to your health. The problem could be resolved. These are the foods that can cause more amounts of gases:
- Vegetarian diet
- More coffee
- Foods your intestine cannot break down with ease
- Large amounts of carbs
You could also release more excess gas if you take your food too fast. This is because high amounts of air get swallowed when you eat.
You should reduce intake of or avoid foods containing high levels of sulfur such as beef and pork, as they can cause gases with very unpleasant smell. In their place you could eat other meat like fish and chicken, as they don’t have as much sulfur.
- Chew your food well before you swallow it. It will make it easier for your intestines and stomach to more readily break down your food.
- Eat more fresh fruits and veggies, as they work as natural laxatives. They help with bowel movement.
- Eat garlic, peppermint and sassafras for treating stomach problems. Such ingredients have been in use for centuries for treating stomach problems.
Source: Choose Healthy Life