Recent scientific research has shown that a single food can minimize the risk of getting a heart disease, enhance health and even counter heart problems in patients.

The results were reported in the journal Atherosclerosis, and researchers stated that pomegranate extract aids in the reversal and prevention of heart diseases which have to do with the thickening of the coronary arteries which is usually caused by fatty deposits.

According to researchers, pomegranate have various abilities which include

–    Minimizes buildups of plaque in arteries

–    Halts oxidative stress

–    Ceases chemokine, a chemical messenger associated with the swelling of the arteries

–    Minimizes the gathering of lipids in the muscle of the heart

–    Averts cardiac enlargement

–    Averts EGG abnormalities

There are other studies established on this theory. In 2004, Clinical Nutrition showed the results of a clinical trial that held for three years and proved the relationship between reversed carotid artery stenosisa and pomegranate juice. Frequent consumption of the juice turns carotid artery stenosis around by a remarkable 29 percent.

Pomegranate juice may be the strongest natural solution to statins that minimize the level of cholesterol and harm health. Consuming fresh pomegranate juice can aid in freeing up your arteries and averting the development of heart diseases.

These are other reasons to consume this juice frequently

  1. Pomegranates are filled with essential nutrients

A cup of pomegranate seed is made up of 7 grams of fiber, 144 calories, vitamins c and k, 3 grams of fiber, potassium, and pomegranates provide powerful antioxidant strength which halts damages due to free radicals.

  1. Pomegranates offer two healthy plant compounds

The juice and the peel of this fruit are rich in Punicalagins. Punicic acid is located in pomegranate seeds. These two provide pomegranates with their super abilities.

  1. Anti-inflammatory potential

Consuming more pomegranates minimizes inflammation, averts heart issues, obesity, Alzheimer¡¯s and type 2 diabetes.

  1. Treat Hypertension

According to recent studies, 150ml of pomegranate juice daily can minimize blood pressure in two weeks. The juice also reduces the possibility of stroke and heart attack.

  1. Antifungal and antibacterial power

The Nutrients in pomegranates battle nasty bacteria. Experts believe that pomegranates can assist in treating various fungal and bacterial infections.