Each of the powerful ingredients of this breakfast has a variety of song itself, and together they have great energy bomb ideal to start the day.

This recipe for breakfast is easy to prepare, so that even the busiest can not pull out, but it will certainly be used. Try to eat this breakfast every morning for a month and just watch the changes to a better.

Ingredients

  • 1 yogurt
  • 1 tablespoon of apple pectin (recipe below)
  • 1 tablespoon honey
  • 40-50 grams of chopped walnuts
  • half a teaspoon of Ceylon cinnamon
  • 30 drops of propolis
  • 3 tablespoons of oatmeal and dried fruit of your choice (optional)

Preparation time: 5 minutes

What is apple pectin and how to make it?

Pectin is a type of fiber found in plants, especially apples contain a high proportion of pectin.

Apple pectin, a soluble fiber in apples, has a beneficial effect on the exchange of fatty substances.

It is an excellent absorber of fat that reduces the absorption of cholesterol from food and promotes the work of the colon.

Homemade pectin recipe:

You need 1 kg of organic apples and 2, 5 dl of water.

Wash apples, remove stems and cut apples into small pieces.

Put 2.5 dl of water into the pot and turn the fire to maximum, because pectin has the shortest time to achieve a high temperature, otherwise it will fall apart.

Boil water and apples in a pot quickly.

Cook on medium heat for 30 minutes.

Then continue cooking, and stir until the mixture thickens to half.

Spoon the drain through a colander and immediately save pectin mixture into sterilized jars.

How to prepare this breakfast?

The night before, mix yogurt and apple pectin and leave in the fridge, to connect pectin. You can do this in the morning, but then you will have to wait until the pectin is dissolved.

In the morning, add the other ingredients and mix everything.

Before eating it, leave the mixture at room temperature and wait for the oatmeal and yogurt to melt.

Why is this the best breakfast?

Why is this the best breakfast?
– Strengthens the immune system.
– Prevention of the many infections.
– It acts anti-inflammatory.
– Supports cardiovascular health.
– It gives a better appearance to skin and hair.
– Protects the health of your teeth.
– It helps in weight loss.