The knees are such an important part in our body, which bears most of our weight and helps us move around, jump or run. Everybody is susceptible to injuries and wounds that affect and damage the knees. This will have a negative effect over a period of time and the knees will become weaker over the time, as the ligaments and tendons tend become very inflexible.

It is very important that our knees stay strong as we grow older, otherwise it would be almost impossible to perform day to day functions with weak knees. To improve knee life the tendons and ligaments attached to it should be strengthened first.

We bring to you a simple and effective homemade solution to strengthen the tendons and ligaments, which will improve your knee life and support you body. This recipe is a delicious smoothie which improves lubrication on the knees.

What are needed?

  • Pineapple chunks – 2 cups
  • Cinnamon – 7g
  • Instant Oatmeal – 1 Cup
  • Almonds, crushed – 40 g
  • Honey – 40 g
  • Freshly squeezed orange juice – 1 cup
  • 250 ml water

How to make?

  • Cook the oatmeal.
  • Add the fresh orange juice and stir for a while
  • Now add cinnamon, almonds and pineapples into a cup
  • Blend this mixture till it becomes smooth and homogeneous
  • Now add the oatmeal into the blend till it becomes smooth.

The smoothie is rich in Vitamin C and minerals like bromelain, silicon and magnesium.

Source: Healthy Way Of Life