Improve your eyesight naturally and prevent spending thousands of dollars on expensive eyeglasses and lenses. Eye problems are experienced by many people around the world and if you are one of them, I am guessing that you are already tired of spending so much on trendy glasses.
Have you noticed that new glasses are prescribed to you every year? The fact is, there should be an improvement in your vision but it didn’t. And millions of people around the world spend so much money on costly glasses that should improve your eyesight.
There are certain nutrients required for the optimal function of our eyes :
There are important vitamins and minerals that aid the vision, such as vitamin E , C, A, zinc and copper.
The macula is protected from sun damage with the aid of antioxidants like zeaxanthin, beta-carotene and lutein. These important nutrients can be gotten from carrots, yellow peppers, dark leafy greens, sweet potatoes, egg yolks and pumpkin. Do you notice the colour patterns of these foods mentioned? Studies show that eating green and yellow vegetables help prevent age-related macular generation that is linked with loss of vision.
The development of Cataract is lowered through the consumption of foods rich in lecithin, sulfur and cysteine. Excellent food choices that contains this nutrients are onions, capers, garlic and shallots.
Your vision can also be improved through the consumption of foods rich in Anthocyanin such as, goji berries, blueberries and grapes. They all contain anti-inflammatory and antioxidant properties.
Another nutrients that helps the vision is DHA. This is a nutrient found in most cold-water fish such as, cod, sardines, wild salmon and mackerel. This nutrient boost eye health by providing structural support to cell membranes.
It is common knowledge that glasses just aid your impaired sight, they do not improve your vision. It is important to address your eye defect as soon as possible before they get worse. Like we said earlier, this article is written to help improve your eyesight. The advantage to this natural remedy is that it is effective and easy to make because it’s ingredient are easily available, all you need is lemons, walnuts, aloe vera and honey only. The results are amazing, many people who have used this remedy attest to the fact. They all have seen positive results but before you try this remedy or any other homemade remedy, consult your doctor. This is just a precautionary measure you need to take.
Here are the list of ingredients, needed for the homemade remedy:
- Lemon juice (3-4 lemons)
- 500g crushed walnut
- 100g aloe juice
- 300g honey
It is very simple to prepare, all you need to do is just to mix all the ingredients listed above, put it all into a blender. Blend the ingredients till you get a smooth homogeneous mix. Before you start blending, make sure you wash the leaves properly with cooled boiled water and also remove all the spikes.
How to use it :
Take this mixture thrice daily. 1 tablespoon every 30 minutes before you take your meals. Take this mixture continually until you notice an improvement in your vision. This homemade remedy is packed with amazing nutrients and vitamins, that help in strengthening your body system and promote your general health. Remember to place this mix in the refrigerator and use it in the next ten days. Also the aloe vera to be used for preparing this homemade remedy should not be older than three years.
Be cautious when taking this remedy, it contains aloe vera juice and this should not be taken by all those who suffer from certain health conditions like, cardiovascular diseases, tuberculosis, gastrointestinal disorders, inflammatory processes of female genital organs, acute renal disease, hemorrhoids and also pregnant women.