Long time ago, these problems were easy to solve with the help of a number of medicinal ingredients that you have in your house.


  • Hot mustard
  • Honey
  • Baking soda
  • Sea salt


Get one tablespoon of each ingredient and stir them together till you get a good homogeneous mixture.

Place it in an empty jar or some other packaging, and kept in the fridge.

How to use it:

Apply some of the homemade cream on the sore spot, put a plastic bag over and then wrap with a woolen scarf. Keep the cream so, for about 2 hours.

It is best to do the treatment before going to sleep, because during the night you do not move the joints, and the homemade cream can stay on affected area.

Rinse the area in the morning.

Repeat the treatment 4-5 days in a row, for the best results.