Staying a healthy life is what every individual prefers. There are numerous ways by which an individual can lead a healthy lifestyle. Drinking plenty of water, eating a balanced diet is all part of enhancing an individual’s health. The balanced diet incorporates all the nutrients that are essential for the growth and development of the body. In this context, it requires mentioning that lemon water is rich in vitamins, minerals. The vitamin C that is there in the lemon water is an anti-oxidant and it boosts the immune system, protects the body from cardiovascular diseases. It even has attributes of fighting against cancers. Lemon juice with Lukewarm water is recommended to keep the body functioning smoothly.
The ten different reasons why you should drink lemon water every morning are as follows:-
- It boosts the immune system
The high levels of vitamin C in lemons enhance the immune system of the individual taking lemon juice on a daily basis. Such juice is also effective in fighting colds. They have high levels of potassium that stimulates the nervous system. Potassium also controls the blood pressure.
- Lemon juice hydrates the lymph system
Lemon juice is effective in preventing dehydrating, adrenal fatigue. When the body becomes excessively dehydrated or it cannot perform all its functions properly and this leads to the building up of toxic chemicals in the body, additional body stress, problems like constipation, etc. Drinking plenty of lemon juice helps to maintain hormonal balance. There are certain hormones that regulate the water levels in the body, the concentration of different minerals like sodium thereby aiding the body to remain hydrated.
- Mood Enhancer
The lemon juice enhances the mood by energizing the individual who consumes the drink. It is a common thing that energy that humans derive comes from the food that they consume. Lemon is acidic in nature and the smell that it enhanced the mood, energizes the body. The smell of the lemon brightens the mood and also clears one’s mind. The item also helps to reduce depression and anxiety.
- It detoxifies the Liver
According to sources the acidic properties (citric acid) that lemons possess stimulates the liver by maximizing the functions of the enzymes. This stimulates the liver and helps to detoxify it.
- Helps in Digestion
The lemon juice relieves of digestion. It helps the liver to produce bile, which is an acid, required for digestion. Efficient digestion, reduces constipation.
- Helps to maintain pH balance
Lemon has citric acid as an important constituent and lemon water helps to maintain the pH balance of the human body.
- Helps in weight loss
It helps to reduce the loss in weight. The presence of pectin fiber helps fight hunger cravings.
- Acts as a natural and a gentle diuretic
The lemon juice helps to flush out toxins that are there in the body by increasing the rate of urination. As a result of this the urinary tract remains healthy and the body remains fit.
- Clears skin
The lemon contains high amounts of Vitamin C and its intake decreases blemishes, wrinkles. The consumption of lemon water removes toxins from the blood, helps the skin clear. It reduces scars and increases appearance.
- It acts a Stress Reliever
The presence of Vitamin C in the lemon juice rejuvenates the mind and body. Therefore, lemon juice acts as a stress reliever.
The lemons contain high quantities of essential nutrients that are required for the smooth functioning of the nervous system. It is effective to fight problems like anxiety, depression, forgetfulness that can be caused because of the presence of low levels of nutrients. Consumption of lemon juice is also beneficial for the body and the mind.