Cancer is one of the most deadly diseases that can leave you feeling distressed and helpless.Though many of the unfortunate are affected by cancer some people who take care of themselves well can avoid the deadly diseases by a certain percentage.The following article would talk about some food that can be avoided in order to prevent cancer.

Though cancer is a deadly disease that cannot be prevented so far, there is little food that can be prevented in order to lessen the chances of cancer.

Hydrogenated oils

These kinds of oils are used specially for preserving processed food items for storing the same.These oils are not a healthy choice as they can alter the structure as well as flexibility of the cell membranes in the human body.This can cause variety of health conditions in the body as well as cancer.These oils can be substituted by vegetable oils and palm oils.Avoid food like margarine, coffeecreamers, vegetable shortening, and butter.

Food with high amount of pesticides

Try avoiding food with high amount of pesticide content.This includes food products like fruits and vegetables that have high amount of chemicals in them.Some fruits and vegetables can contain high amount of pesticides if not grown in the organic way.They comprise of apples, grapes, strawberries, peaches, celery, spinach, sweet bell peppers, nectarines, peaches, cucumbers, potatoes, cherry tomatoes, lettuce, blueberries.Some of these fruits have also been seen to contain 50 chemicals from pesticides in them.These pesticides are sprayed on them to prevent pests but they are also ideal for causing cancer.

Farmed Salmon fish

Farmed Salmon are vanishing at a fast rate.Thus these fishes are being raised in small controlled environments which are unhealthy for the fish in the long run.Salmon as a fish lacks in Vitamin D which is extremely important for immunity as well as prevention of cancer.Make sure that you are having Salmon caught from the wild and not farmed as they may contain multiple carcinogenic chemicals such as polychlorinated biphenyls, flame retardants, pesticides, and antibiotics that may have negetaive effects.

Refined sugar

Refined sugar is one of the worst cancer causing food that directly helps in causing cancer.High fructose content helps in metabolizing fructose corn syrup in order to reproducing cancer further.Food like cakes, pies, cookies, sodas and fruit juices as well as cereals and sausec have a high chance of cauing cancer.Avoid white sugar and high fructose content.

White flour

White sugar as well as white bread have a negative effect on your health.White flour helps in feeding cancer cells.Researches have also proved that there was a 220% increase in breast cancer due to consumption of  white sugar or white flour.Thus these kind of foods should be totally avoided.

Soda

Soda has been shown to cause cancer in great amounts.Soda is known to be a junk food that comprises of sugar, chemicals, and food dyes that also cause the body to become acidic.Cancer cells can increase fast if the body is acidic.The chemicals used in soda like caramel color and the derivatives are also linked to cancer.

Processed meat

Processed meat should be strictly avoided. These usually comprise of meats, bacons, hot dogs and salamis and other processed meat that contain chemical preservatives that are carcinogenic in nature. These meats also contain sodium nitrate and nitrite that increase the risk of cancer.

Microwave popcorn

Though microwave popcorn is a quick, tasty and easy snack, they are known to cause various diseases such as infertility, as well as pancreatic cancer, liver and testicular cancer. Organic popcorn is good for health.

Artificial sweetener

Artificial sweeteners are worst source of foods that helps in increase of cancer. Aspartame that is one of the most common artificial sweeteners can cause a variety of diseases such as birth defects, as well as cancer. Sucralose, Saccharin and artificial sweeteners are also known to cause cancer. These food products should thus be avoided.

GMO foods

GMO or Genetically modified foods are foods that have been genetically altered in the lab. These seeds are derived from plant as well as animal products.GMO products usually contain pesticides and chemicals in high amounts. You should avoid all kinds of GMO food products such as Corn, Soy and canola. Organic certified GMO products are good.

These are some food products that you should avoid in order to prevent cancer. Healthy food means a healthy life and a healthy you!

Source: Why Don’t You Try This