Dried figs are considered to be a super food available all around the year; however, they cannot top the benefits and succulence of the fresh fig fruit. And here are 10 reasons why:
- Figs help regulate high blood pressure:
They are a great source of potassium which plays an important role in lowering and regulation of blood pressure. This mineral is rarely available in food, but very necessary part of our nutrition due to its deficiency caused by the increased salt consumption.
- Help in weight loss:
This juicy Mediterranean fruit is rich in dietary fiber which helps digestion and ensures a longer feeling of satiety. What makes figs a great snack if you are trying to lose weight is the fact that 100g of fresh figs contains only 74 calories.
- Key to a good mood:
Figs contain a significant amount of the vitamin B complex which provides your body with energy, and gives your skin and hair a healthy glow. This vitamin complex is also beneficial to the brain functioning and your overall mood.
- Good for diabetes:
The high fiber content in fresh figs makes them a great snack for people with diabetes, however due to the high content of sugar in dried figs; they should be consumed only with the doctor’s permission. Some studies have proven that fig leaves also play a big part in fighting diabetes. Drinking tea made of fig leaves, or taking fig leaf extract with food is highly recommended.
- Cure for warts:
Figs are known for their benefits in fighting skin growths such as warts and corns. Just slice a fig in half and apply it to the problem area, leave it overnight and wash off with hot water in the morning. It will make the growth easy to remove. In more persistent conditions, the procedure should be repeated several more times.
- Cure for iron-deficiency anemia:
Figs are a great source of iron; in fact one fig will provide you with 2% of your daily iron requirement. By raising your iron levels, you are indirectly raising your hemoglobin levels.
- Get rid of toxins:
Figs are food considered to have the most alkaline pH, and are used to get rid of toxins. They balance the acidic conditions caused by a diet rich in meat and processed foods.
- Strengthen your bones:
Due to their rich calcium content, figs help to improve bone density and strength; in fact, one fig provides you with 3% of your daily calcium requirement.
- Prevent heart disease:
Fig leaves have shown to lower the level of triglycerides. High triglyceride levels increase the likelihood of having a heart attack or stroke. Figs contain omega 3, omega 6 and phytosterol compounds which lower cholesterol levels by binding their fiber to cholesterol and removing it from your body.
- Beneficial to reproductive health:
Figs are said to have been used as a natural aphrodisiac in ancient Greece. They were considered sacred fruit, associated with fertility and love. Scientifically speaking, minerals like zinc, manganese and magnesium play a great role in boosting reproductive health and improving libido, and figs happen to be loaded with these minerals.