Our bodies witness a great change in just one day with processed, quick and easy foods, fast foods and genetically modified foods. It is not about ingredients that contain that we take, but it is also about pH levels that the food is giving to our body.
The human body is just like alkaline organism and if we take too much junk food, there are many chances of acidic foods that we take.
When we eat acidic foods, our blood pH can change from a normal alkaline level to a harmful acidic level. Acidic foods will affect the immune system and make us more vulnerable to disease.
If you are not worried about your blood pH levels, these alkaline foods will help your body to add the necessary proteins.
Top Five Alkaline Foods
- Swiss Chard
Swiss chard has anti-bacterial and anti-viral properties. It works as a great alkaline food and it has the capability to relieve the body from free radical.
Melons of any kind will work as a super alkaline. It is great at cleansing the colon, and at a pH level of 8.5. Water melon has high fibre and is good for your health. It has 92% of water content.
Buck wheat will give you enough energy and helps to prevent cardiovascular diseases.
4. Olive Oil
Olive oil, which is in rich in vitamin E and monounsaturated fatty acids, is good for your health.
5. Flax Seed
Flax seeds not only act as alkaline but also, they are high in fibre and Vitamin E. They help to reduce inflammation and hot flashes in menopausal women.
Other Alkaline Foods
Avocado – It has healthy monounsaturated fats that give you a healthy heart.
Bananas – Ripe bananas act as an excellent super food.
Berries – They are high in antioxidants.
Carrots – Carrots contain beta-carotene that helps to improve eyesight.
Garlic – Garlic has the capacity to regulate blood pressure.
Broccoli – Steam it for cholesterol- lowering benefits.
Grapes – Grapes are high in multivitamins and antioxidants. They will help to regulate lower blood pressure.
Pineapple – Pineapple helps to loss the weight.
Alfalfa Sprouts – They help for easy digestion and are rich in enzymes to keep your hormones balanced.
Lemons – Lemon is one of the best alkalizing food as it helps to relieve from cold, cough and flu relief.
Brussels sprouts – They help to prevent cancer.
Sauerkraut – These are fermented foods that add probiotics to your diet.
Cauliflower – It is a healthy substitute for bread.
Grapefruit – It is a good source of vitamin A and C.
Seaweeds – Seaweeds act as powerful acid reducers as they contain iron.
Quinoa – It helps to maintain healthy blood sugars.
Cucumber – Its 90% water content will keep your skin healthy and youthful.
Parsley – It helps to clean the intestines.
Mango – Mango is useful for cleansing the colon.
Spinach – It is an ultimate, vitamin-packed vegetable.
Oranges – They help to reduce cold.
Papaya – A natural laxative to keep your colon clean.
Source: Healthy Holistic Living
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