When it comes to adrenal fatigue, medical professionals often only recognize the most version of it: Addison’s disease. Thought of as an autoimmune disease, four out of 100,000 people are diagnosed with it, which is why it’s so rare.
The more refined version of this disease known as non-Addison’s hypoadrenia is not an official medical condition. That’s because typical testing techniques don’t measure the low hormonal levels that are the result of depleted adrenal glands.
It’s no wonder people who suffer with low adrenal level symptoms are generally sent home with no official diagnosis or a misdiagnosis that needs drug medication. Thanks to the help of many doctors and holistic health practitioners, more health care professionals are learning about the condition and admitting its existence and the effects it has on the body’s health.
Now, the adrenal glands are no bigger than size, but generate some of the most important compounds in the body. Adrenal glands are responsible for the release of hormones, which adapt the stress. But, when these glands are stressed out or overworked, it can result in adrenal fatigue and lead to numerous health problems.
11 Main Symptoms Associated With Adrenal Fatigue
Since there is no surefire way to diagnose the condition, a doctor will make an observation based on the following symptoms:
- Excessively tired – waking up tired even after a good night’s rest. Tired even after a nap
- Low sex drive
- Sweet and salty food cravings
- Lightheadedness or dizzy feels after getting up from a sitting position
- Increased menopausal or PMS symptoms
- Uncharacteristic mood swings
- Hormonal depletion or imbalance
- Memory loss, foggy or spacey feelings
- Continuous muscle tension, leading to high blood pressure
- Inability to totally relax
- Autoimmune problems – always catching a cold or allergic reactions.
How To Rebuild Your Adrenals
It’ll take some time but you can start to feel better. If you suffer with adrenal fatigue, you just need to make a few lifestyle and dietary changes to treat the condition such as:
- Eat healthy organic natural foods
- Get at least eight hours of sleep every day
- Reduce your stress levels
- Don’t consume processed or junk foods
- Consume vegetables every day
- Take magnesium and calcium supplements
- Use B-complex supplements
- Use the licorice root extract
Add sea salt to your diet