This is a common problem that affects people of all ages both young and old. It is usually caused by a sudden injury or other conditions like arthritis. Depending on the cause the treatment used may vary.

Seeing your doctor because of the sudden pain in your knees is not always necessary. With a simple natural remedy like this one provided below, you can get rid of knee pain using lemon.


  • Sesame oil
  • 1-2 lemons

Preparation and use:

Slice a lemon into little bits. Warm the sesame oil then put the pieces of lemon in a clean piece of cloth. Place it on the area after you have dipped it in the sesame oil. leave it there for about ten minutes. Do this continously till you start feeling relief.

It is also useful for you to; drink a cup of lemon juice of diluted in a glass of hot water early in the morning on an empty stomach
Vitamin A, C, B6, B1, potassium, magnesium, calcium, pectin, folic acid and phosphorus are all found in Lemon, it is a source of minerals and vitamins.

Bone related diseases such as, inflammatory polyarthritis, rheumatoid arthritis and osteoporosis can be improved with high amount of vitamin C and calcium. These nutrients are also responsible for the maintenance and improvement of bone health.

Sesame oil is a natural anti-inflammatory agent, used as healing oil for thousands of years. It is quickly absorbed and it penetrates the tissues to the heart of the bones circulating the bloodstream through the capillaries.

Source: Natural & Healthy World