Lymph – this colorless liquid is comprised of white blood cells and drains into the bloodstream. Although it sounds like a complicated system, it’s actually very simple. Complicated or simple, it’s important that you clean out the lymphatic system regularly to remove the bodily waste and toxins.

And, how can you clean out this system? Walk! That’s right! All you need to do is 20 to 30 minutes of vigorous waking each day.
Why does walking help? The system needs to body to be in constant moving in order to run properly. Bear in mind though… the environment in which you walk will play a part.

You need to walk in fresh, clean air. Air at beaches or mountains are loaded with negative ions, which actually causes the body’s serotonin levels to rise. This can help with depression and stress.  The negative ions also work to provide the body with a plethora of oxygen. When this happens, you will feel much more awake and alert.