If you are in search of an effective diet that could help you reduce weight drastically, try cabbage soup diet. Dietitians describe cabbage soup as a fad diet.
Why Cabbage Soup Diet Plan?
As explained above, making cabbage soup is easy. Here is the process for an easier understanding.
Cabbage soup diet is suggestible to all the people following a weight loss program. The soup ingredients are easily available in the nearby market. The veggies are affordable and profoundly available throughout the year.
Making this fad diet is not difficult at all. It becomes very easy to cook at home from the next time once you know it.
The most interesting part of choosing the cabbage soup diet is that you do not need to include any other meal plan along with the soup. No more protein shakes, or expensive nutritional bars you would require to purchase.
For its manifold benefits, cabbage soup is probably best for a short-term weight reduction plan.
Cabbage Soup Diet Recipe – How To Prepare
Generally weight loss programs are prolonged process, and may take a lot of time. A person has to undergo a strict regimen to bring about any remarkable difference in the body weight.
On the other hand, cabbage soup diet is a therapy that does not put a person through much of hardship. This simple fad diet along with half an hour exercise will deliver the same output as you might get after months of sweating through a regular weight loss program.
Because it constitutes a balanced diet required for the human body, Cabbage soup is often recommended. Cabbage soup diet is not prepared with cabbage alone. It also has several green and leafy vegetables, which are good for health.
When you are not on a particular weight loss program, you can cherish the taste of this soup even. This highly nutritious soup also tastes great.
Cabbage soup is prescribed to obese patients, as the diet is high in fiber and low in calorie. The soup contains only 20 calories for every 100 gm and at the same time, provides more than 53 % of recommended dietary allowances every day.
This fad diet when cooked properly, offers an excellent supply of essential nutrients such as vitamins, minerals and protein.
For making a balance diet however, one would require to mix a handful of vegetables. Veggies like beans, carrots, celery, parsley, peas, and mushroom make the soup a rich source of nutrition while keeping it low on calories.
A Simple and Affordable Diet for All
Ingredients of the Soup
- 10 ounces or 4 cups of chopped fresh cabbage
- 6 cups of vegetable broth or water
- 1 yellow onion
- 3 or 4 beans
- 2 celery ribs
- 1/3 rd cup of Koran den jang
- 1 thinly sliced carrot
- 6 garlic cloves, finely chopped
- 3 thinly sliced mushrooms
- Salt and a pinch of sugar for taste
- 1 teaspoon sesame oil for flavor
- Coriander leaves and a pinch of white and black pepper for garnishing
How to Make the Soup
If you are in search of an effective diet that could help you reduce weight drastically, try cabbage soup diet. Dietitians describe cabbage soup as a fad diet. Cabbage soup is often recommended because it constitutes a balanced diet required for the human body. Cabbage soup diet is not prepared with cabbage alone. Cabbage soup diet is suggestible to all the people following a weight loss program.
- Boil the vegetable broth in a large soup container.
- Add all the ingredients into the container and stir well.
- Heat it for fifteen to twenty minutes under low flames.
- Add salt and sugar to taste and let the veggies boil.
- Add sesame oil, peppers and coriander leaves for garnishing.
When served hot, Cabbage soup tastes great.
Source: Well Mindness