Here is the table (three day menu) that will help you improve your health.

First day:

1) Breakfast

Take a cup of oatmeal with berries and seed or you can prefer 3 eggs (Boiled or scrambled)

Brunch or bowl of nuts

2) Lunch

Consume chicken breast with boiled vegetables such as beets, pumpkin, carrots, parsnips, green beans and toasted almonds

3) Dinner

Take baked fish, a cup of cooked green beans or a piece of salmon with broccoli and mushrooms

Second day:

1) Breakfast

Take oatmeal with berries and seeds or almonds with cooked spinach

Bowl of nuts

2) Lunch

Take grilled zucchini, red pepper sauce with lemon, vinegar and thyme and grated kuous (green and purple li) with grated carrot, olive oil, lemon and chopped parsley

3) Dinner

Take boiled vegetables or cooked green beans with roasted broccoli

Third day:

1)Breakfast

Consume oatmeal with berries, seeds or almonds, or 3 egg omelet with fried kale, radishes and walnuts

Bowl of nuts

2) Lunch

Take roast chicken with rosemary, thyme and lemon or baked chicken with onion, thyme and black olives

3) Dinner

Mushroom soup with garlic, celery, onion, thyme, carrots and bay leaves or pasta with whole meal rice and mushroom sauce, basil and tomatoes.

Source: Health Advice Team