If you are, like millions of people on the planet, woke up this morning with sciatica or some other kind of pain in the lower back – then this is for you!

Back pain and sciatica are one of the two most common painful symptoms for which people occur to their doctors. Although medications can often help, it is important to do regular exercises. And this that we have to bring not only very light, but they are perhaps the best rescue for this condition.