Carrots- well, everyone is well familiar with this bright, yummy and crunchy vegetable. Yes, carrots are everywhere- from your viands o your snacks- even on your juices? Did you know that carrot juicing is on an all-time high nowadays? A lot of health afficionados have been harnessing the power of carrot juicing and have been raving all about it all over social media. And yup, there’s sufficient reason why they adore carrot juice. Here’s some reasons why!
It’s great for the eyes
No doubt about it! Since we were in pre-school, we were taught that carrots are good for our eyes, and that truth never fades. Carrots contain lutein and the all-famous beta-carotene. These substances can also be found in the human eyes, thus consuming carrot juice increases the levels of beta-carotene and lutein in the body, which can help protect the eyes from common yet serious eye problems like macular degeneration, glaucoma and cataracts.
Carrots are rich sources of vitamin A, which makes it an amazingly potent elixir to increase your immune system and fight off plenty of diseases. Vitamin A also keeps the linings of our internal organs in tip-top condition, so you will never have to worry about becoming easily infected by harmful pathogens.
Carrot juice is healthy for the heart and blood vessels as well! Potassium, a major mineral that contributes greatly to reducing fats and cholesterol levels in the blood, is also present in carrots. Now, when you drink carrot juice, you get the full cholesterol-lowing effects of potassium, too. They’re not just in bananas!
Regular intake of carrot juice helps in detoxifying and cleansing the liver. Carrot juice aids in eliminating toxins from the liver and helps in removing excess bile from the body. In that way, you get a clean and refreshed healthy liver! And your healthy liver will further help your body get rid of fats to prevent obesity in the future.
Keeps Your Tummy Happy
Carrot juice intake stimulates the production of healthy digestive juices, which aid in better digestion, facilitation of nutrient transfers from the digestive tract to the bloodstream. Carrot juice also contains fiber that is known to cleanse the colon and eliminate toxins accumulated in the body.
Substances found in carrot juice are known to have antioxidant properties, which helps in the production of collagen. Collagen makes the skin more elastic and supple, so drinking your carrot juice greatly benefits the skin’s health and gives it a beautiful glow.
There you have it! What’s not to love about carrot juices? Delicious, refreshing, and super packed with health goodness, carrot juice will surely improve your health and life, so get some carrots now and start juicing!