You might think of deep tissue massage as a way to relieve muscle pain after a long workout. But did you know that this type of massage can offer much more? In addition to helping with muscle pain, deep tissue massage can also improve your flexibility, reduce stress, and ease anxiety.
Here are 5 surprising benefits of deep tissue massage.
1. Improves Flexibility
If you’re someone who regularly works out or plays sports, you know that maintaining good flexibility is key to avoiding injuries. Deep tissue massage can help with this by loosening up the tight muscles that can restrict your range of motion.
2. Decreases Stress and Anxiety
We all experience stress and anxiety from time to time, but for some people, it can be a constant battle. If you’re looking for a natural way to manage stress and anxiety, deep-tissue massage may be able to help. Massage has been shown to decrease levels of the stress hormone cortisol and promote relaxation.
3. Relieves Muscle Pain
Deep tissue massage is particularly effective at relieving muscle pain caused by exercise or repetitive motions. The therapist will use slow, deliberate strokes to target the deeper layers of muscle tissue. This can help to break up knots and relieve tension in the muscles.
4. Improves Circulation
Circulation is the process by which blood is pumped through the body. Poor circulation can lead to a host of problems, including fatigue, joint pain, and swollen limbs. By breaking up the knots in your muscles, deep tissue massage can improve circulation and reduce swelling.
5. Boosts Immune Function
Your immune system is responsible for protecting your body from harmful viruses and bacteria. Massage has been shown to boost immune function by increasing levels of white blood cells, which fight infection. If you’re looking for a way to boost your immunity naturally, deep tissue massage may be a good option for you.
If you’re looking for a way to improve your flexibility, circulation, or immune function, this type of massage may be right for you!