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Sunday 5 February 2023
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The Top Benefits of Daily Exercise and Physical Activity

The Top Benefits of Daily Exercise and Physical Activity

We all know that the key to a healthier life is diet and exercise. That’s why many of us make sure that we do our best to prepare a wholesome diet with extra vitamins from Integrative Therapeutics at Supplement First to ensure we get enough nutrients.

We’re well aware of the benefits a healthier diet offers, but what about exercise? We share more about why daily exercise and physical activity would be one of the best life decisions you’ll make!

Feel Happier

Have you ever exercised and suddenly felt a boost of happiness, especially after the workout? That’s because science shows that exercise can improve your mood levels! Moreover, it can decrease any feelings of anxiety, stress, and depression.

That’s because exercise will produce changes in parts of our brains regulating stress and anxiety. It will also increase brain sensitivity to serotonin and norepinephrine, two hormones are known to reduce feelings of depression.

As some already know, exercise also increases endorphin production, which increases positive feelings! 

Weight Loss

While a diet with some supplementation from brands like Pure Encapsulations at Supplement First is a major aspect of weight loss, exercise also plays an important part, just as much as inactivity does.

Inactivity is a huge factor in obesity and weight gain. When we’re on a diet, the reduced calorie intake lowers our metabolic rate, which may delay weight loss temporarily. If we stay inactive while dieting, we may not see the results as quickly compared to if you combined a healthy diet with exercise.

Regular exercise is known to increase our metabolic rate, thus burning more calories for weight loss. Furthermore, studies show that doing aerobic exercises and resistance training can help maximize fat loss and maintain muscle mass. These two are required to help keep the lost weight off while maintaining lean muscle mass in the long run. 

Muscle and Bone Benefits

As you can imagine, exercise is vital when it comes to maintaining strong bones and muscles. Physical activities and exercises that involve weightlifting can stimulate muscle building, combined with a proper diet filled with protein.

This happens because exercise will release hormones promoting our muscles’ abilities to absorb amino acids, thus helping their muscles grow while reducing their breakdown.

When we grow older, we tend to lose muscle mass and function, increasing our risks of injury. Through regular exercise, you can reduce muscle loss while maintaining strength. 

Increased Energy Levels

Some may think exercise will have us feel more tired, but on the contrary! Exercise is actually an energy booster, even for people with medical conditions.

Furthermore, regular exercise provides heart and lung health benefits, such as aerobic exercise, which improves the cardiovascular system.

When you move, your heart will pump more blood, delivering more oxygen to the working muscles. As you continue exercising regularly, your heart will become more efficient in moving oxygen to the blood, which also makes the muscles efficient. 

Wrapping It Up

Now that you know more about why exercise is good for you, squeeze in workout sessions daily!