If you are a smoker and have tried quitting before, you will understand how challenging it can be. The nicotine found in cigarettes is highly addictive, and many people struggle to control their craving for it when they quit cold turkey. However, there are various NRTs (Nicotine Replacement Therapy) you can consider using to help you give up the habit for good. Below are some of the things you can use to help you stop smoking cigarettes and control your cravings for nicotine.
Dissolvable Nicotine Strips
You can purchase dissolvable nicotine strips from pharmacies and online retailers, and these are simple to use and effective. The strips are available in varying nicotine strengths and using the strips every couple of hours can help prevent your cravings from starting. You take a dissolvable strip and place it in your tongue and push your tongue to the roof of your mouth. The strip will dissolve within a few minutes and help you control your urges to smoke, and there are several flavours you can choose.
Vaping
A popular tool that millions of people worldwide use to help them stop smoking is vaping. There are various types of vaping devices available, and you will need to do some research to select the best one for you. It can pay dividends if you visit your local specialist vaping store and speak to one of the assistants who can advise you on the best device to use. One of the reasons this method is so popular is that the vape liquid is available in so many different flavours, it makes for a pleasurable experience.
Nicotine Patches
Something else used by millions of people worldwide to help them stop smoking is nicotine patches. These patches are readily available from supermarkets, pharmacies, and online retailers, and you can get them in different nicotine strengths. They are simple to use, and when you are washed and dressed in the morning, you can place a patch on any part of your skin. Your skin will absorb the nicotine from your patch and control your urges to smoke for up to 24 hours. If you are under stress and struggling to control your cravings, you can also combine another NRT to help take the edge off, such as nicotine gum.
Nicotine Gum
Another popular choice for many people is nicotine gum, which you can use alongside other methods to control your cravings to smoke. You can get nicotine gum in pharmacies, supermarkets, and reputable online retailers, and they come in different nicotine strengths. When you feel an urge to smoke growing stronger, put a piece of the nicotine gum in your mouth and start chewing. Within a few minutes, your urge to smoke will go away, and you are left free to get on with your life without worrying about wanting to smoke a cigarette.
These are a few of the aids available to help you quit smoking, but there are others you can consider using. Speak to your doctor first and see what they recommend, and they can also let you know what support is available in your local area to give you the best chance of quitting successfully.
